some self care tips

dawnisgone:

things i do on my lower days to feel less icky, from me to you:

• brush or tie your hair; ponytails and buns are quick and easy, headbands are good too
• clip your nails; grit gets me down, so clipping my nails makes me feel like i have a fresh start
• bathe/shower; if you can’t get up the energy, at least rinse your feet and wash your face
• try to use soap either way, good smells lift spirits
• moisturize; have some lotion in the bathroom or keep some lip balm in your pocket
• don’t wear baggy/loose clothes; t-shirts are fine, but slightly tighter pants/shorts make me feel less lazy and more mobile
• put on slippers or socks
• sit outside/open up a window for some fresh air or turn on a fan
• clean your room; sounds hard, but even a tiny corner of it is good
• put on some soft music
• or put on the soundtrack to a musical and sing along
• eat a light breakfast
• heat up the food you’re eating if it’s usually eaten hot
• keep a light snack handy; a small pack of gummy bears, some fruits, crackers, whatever makes you feel good, but try to cut down on grease or heavy flavoring
• DRINK WATER! stay hydrated! add some honey if you like but please drink lots of water!!

feel free to add more to this list if you have any personal tips and tricks!